NEXT LEVEL TRAINING SESSIONS
IF YOU ARE LOOKING FOR A STRONG TRAINING COMMUNITY, FILLED WITH FOCUSED INDIVIDUALS FOR MOTIVATION AND CAMARADERIE, UNDER THE DIRECTION OF HIGH-LEVEL TRAINERS, JOIN OUR SESSIONS! THE NEXT LEVEL TRAINING FACILITY OFFERS: ONE-ON-ONE PERSONAL TRAINING, PARTNER TRAINING, AND SPECIALIZED SMALL GROUP TRAINING OF BOXING + YOGA!
OUR SESSIONS WILL GIVE YOU motivation + accountabILITY TO ENHANCE YOUR STRENGTH TRAINING OR FITNESS JOURNEY! LET’S build + succeed together!
Boxing
Practicing the sport of boxing is a great way to improve your physical fitness while challenging your mind and body. Master footwork drills and punches. By using heavy bags, speed bags, focus mitts, and other conditioning tools! Take your cardio training to the NEXT LEVEL!
FIND YOUR STANCE.
MASTER THE PUNCHES + FOOTWORK.
ADD IN CONDITIONING ACTIVITIES.
WEIGHT TRAINING
Learn + master barbell lifts and accessory work to build strength safely and efficiently. By getting comfortable with a barbell, you will take your strength training to the NEXT LEVEL!
LEARN THE SKILLS FOR FUNCTIONAL MOVEMENT OF OUR GYM PROGRAMS.
FIND THE PROPER WEIGHT FOR YOU TO KEEP GOOD FORM ON THE BARBELL
LEARN THE PRINCIPLES OF PROGRESSION TO STRENGTH TRAIN TO THE NEXT LEVEL!
YOGA
Reduce stress and increase flexibility through controlled breathing, core work, & meditation. By improving flexibility, mobility, and core stability, you will be able to have a better mind/body awareness during ALL training sessions, to train to the NEXT LEVEL!
FOCUS ON MIND/BODY AWARENESS.
WORK CORE STABILITY.
BREATHE. RELAX. STRETCH. RELEASE.
Personal TRAINING
Mindy Melott, owner of Next Level Training, offers 1 on 1 Personal Training! With over 20 years of experience, and accolades of being voted Best In Burke for 2017, 2018 & 2019, she knows what it takes to help you attain your personal goals and get YOU TO THE NEXT LEVEL!
Need More Information?
If you haven’t found what you’re looking for or have a question you would like answered, please contact us. We look forward to answering your questions.