NEXT LEVEL TRAINING SESSIONS

Find your tribe, HERE!

IF YOU ARE LOOKING FOR A STRONG TRAINING COMMUNITY, FILLED WITH FOCUSED INDIVIDUALS FOR MOTIVATION AND CAMARADERIE, UNDER THE DIRECTION OF HIGH-LEVEL TRAINERS, JOIN OUR SESSIONS! THE NEXT LEVEL TRAINING FACILITY OFFERS: ONE-ON-ONE PERSONAL TRAINING, PARTNER TRAINING, AND SPECIALIZED SMALL GROUP TRAINING OF BOXING + YOGA!

OUR SESSIONS WILL GIVE YOU motivation + accountabILITY TO ENHANCE YOUR STRENGTH TRAINING OR FITNESS JOURNEY! LET’S build + succeed together!

BOXING

Practicing the sport of boxing is a great way to improve your physical fitness while challenging your mind and body. Master footwork drills and punches. By using heavy bags, speed bags, focus mitts, and other conditioning tools! Take your cardio training to the NEXT LEVEL!

01.

FIND YOUR STANCE.

02.

MASTER THE PUNCHES + FOOTWORK.

03.

ADD IN CONDITIONING ACTIVITIES.

WEIGHT TRAINING

Learn + master barbell lifts and accessory work to build strength safely and efficiently. By getting comfortable with a barbell, you will take your strength training to the NEXT LEVEL!

01.

LEARN THE SKILLS FOR FUNCTIONAL MOVEMENT OF OUR GYM PROGRAMS.

02.

FIND THE PROPER WEIGHT FOR YOU TO KEEP GOOD FORM ON THE BARBELL.

03.

LEARN THE PRINCIPLES OF PROGRESSION TO STRENGTH TRAIN TO THE NEXT LEVEL!

YOGA

Reduce stress and increase flexibility through controlled breathing, core work, & meditation. By improving flexibility, mobility, and core stability, you will be able to have a better mind/body awareness during ALL training sessions, to train to the NEXT LEVEL!

01.

FOCUS ON MIND/BODY AWARENESS.

02.

WORK CORE STABILITY.

03.

BREATHE. RELAX. STRETCH. RELEASE.

Personal TRAINING

Mindy Melott, owner of Next Level Training, offers 1 on 1 Personal Training! With over 20 years of experience, and accolades of being voted Best In Burke for 2017, 2018 & 2019, she knows what it takes to help you attain your personal goals and get YOU TO THE NEXT LEVEL!

reach your goals!

STARTING A WORKOUT REGIMEN CAN BE INTIMIDATING, MASTERING YOUR LIFTS CAN BE HARD, HIRING A TRAINER WILL HELP GUIDE YOU ON YOUR TRAINING JOURNEY! IF YOU ARE LOOKING TO GET TO THE NEXT LEVEL, YOU ARE IN THE RIGHT PLACE + NOW IS THE TIME!

~ MIND OVER MATTER W/ MINDY!

OPTIMAL HEALTH TRAINING

Next Level Training has partnered with other professionals in the community to give you optimal health resources! Check out the links below to add on other services. Like meal planning, chiropractic care, gut health, therapies, + more!

your optimal health is important to us! get strong inside + out!

NEXT LEVEL TRAINING has a network of high-level professionals available to provide internal health therapies for optimal performance, physical well-being, and overall strength!

WEEKLY MENU

Eating clean is vital to see results! Our meal planning program takes the guess work out of what you should eat to feel your best and perform the best! Place your order and get your weekly meals prepared for you! By eating clean to feed your performance, you will take your fitness results to the NEXT LEVEL!

NEXT LEVEL TRAINING CLEAN EATING PLANS!

NEXT LEVEL TRAINING provides weekly clean eating prepared meal plans to see results! Protein, Carbs, Healthy Fats, and Serving Sizes are all measured out for you! Simply pick your meal goals and order!

IT IS LIKE HAVING YOUR OWN PERSONAL CHEF! yOU PUT IN THE WORK IN THE GYM, NOW EAT CLEAN + SEE RESULTS!

Join Our NEXT LEVEL TRAINING TRIBE!

our mission is TO CREATE AN ENVIRONMENT THAT IMPROVES LIVES THROUGH FITNESS, RELATIONSHIPS, AND COMMUNITY.

USE OUR SPACE, TOOLS, EXPERTISE, + RESOURCES TO achieve your goals!

  • 24-HOUR GYM ACCESS

  • DAILY PROGRAMS WITH OLYMPIC LIFTS

  • FUNCTIONAL TRAINING AREAS

  • SPECIALIZED SMALL GROUP TRAINING - BOXING + YOGA

  • PERSONAL 1:1 TRAINING + PARTNER TRAINING

  • PREPARED MEAL PLAN OPTIONS

  • PROFESSIONAL RESOURCES