NEXT LEVEL TRAINING SESSIONS
Find your tribe, HERE!
IF YOU ARE LOOKING FOR A STRONG TRAINING COMMUNITY, FILLED WITH FOCUSED INDIVIDUALS FOR MOTIVATION AND CAMARADERIE, UNDER THE DIRECTION OF HIGH-LEVEL TRAINERS, JOIN OUR SESSIONS! THE NEXT LEVEL TRAINING FACILITY OFFERS: ONE-ON-ONE PERSONAL TRAINING, PARTNER TRAINING, AND SPECIALIZED SMALL GROUP TRAINING OF BOXING + YOGA!
OUR SESSIONS WILL GIVE YOU motivation + accountabILITY TO ENHANCE YOUR STRENGTH TRAINING OR FITNESS JOURNEY! LET’S build + succeed together!
BOXING
Practicing the sport of boxing is a great way to improve your physical fitness while challenging your mind and body. Master footwork drills and punches. By using heavy bags, speed bags, focus mitts, and other conditioning tools! Take your cardio training to the NEXT LEVEL!
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FIND YOUR STANCE.
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MASTER THE PUNCHES + FOOTWORK.
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ADD IN CONDITIONING ACTIVITIES.
WEIGHT TRAINING
Learn + master barbell lifts and accessory work to build strength safely and efficiently. By getting comfortable with a barbell, you will take your strength training to the NEXT LEVEL!
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LEARN THE SKILLS FOR FUNCTIONAL MOVEMENT OF OUR GYM PROGRAMS.
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FIND THE PROPER WEIGHT FOR YOU TO KEEP GOOD FORM ON THE BARBELL.
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LEARN THE PRINCIPLES OF PROGRESSION TO STRENGTH TRAIN TO THE NEXT LEVEL!
YOGA
Reduce stress and increase flexibility through controlled breathing, core work, & meditation. By improving flexibility, mobility, and core stability, you will be able to have a better mind/body awareness during ALL training sessions, to train to the NEXT LEVEL!
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FOCUS ON MIND/BODY AWARENESS.
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WORK CORE STABILITY.
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BREATHE. RELAX. STRETCH. RELEASE.
Personal TRAINING
Mindy Melott, owner of Next Level Training, offers 1 on 1 Personal Training! With over 20 years of experience, and accolades of being voted Best In Burke for 2017, 2018 & 2019, she knows what it takes to help you attain your personal goals and get YOU TO THE NEXT LEVEL!
reach your goals!
STARTING A WORKOUT REGIMEN CAN BE INTIMIDATING, MASTERING YOUR LIFTS CAN BE HARD, HIRING A TRAINER WILL HELP GUIDE YOU ON YOUR TRAINING JOURNEY! IF YOU ARE LOOKING TO GET TO THE NEXT LEVEL, YOU ARE IN THE RIGHT PLACE + NOW IS THE TIME!
~ MIND OVER MATTER W/ MINDY!
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Working out can be intimidating and lack results. Hiring a professional trainer is key to developing personalized attainable fitness goals. The experience and expertise of a professional is priceless.
Personal Training is all about YOU and YOUR goals. Partnering with Mindy will be the best fitness decision you make. Mindy will work closely with you to customize an individualized plan so you can overcome fitness obstacles and take you to new heights on your health and fitness journey.
Motivation
Accountability
Nutritional Education
Health Benefits
RESULTS, RESULTS + MORE RESULTS!
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Working out can be intimidating and lack results. Hiring a professional trainer is key to developing personalized attainable fitness goals. The experience and expertise of a professional is priceless.
Working out with a partner is a great way to encourage each other and save a bit on training. Mindy will work closely with you to customize a plan so you can both take your training to the NEXT LEVEL TOGETHER!
Motivation
Accountability
Nutritional Education
Health Benefits
RESULTS, RESULTS + MORE RESULTS TOGETHER!
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Working out can be intimidating and lack results. Hiring a professional trainer is key to developing personalized attainable fitness goals. The experience and expertise of a professional is priceless.
Training with a group on individuals with similar goals can make training more affordable! Mindy will work closely with your group to customize a plan so you can overcome fitness obstacles and take your training to the NEXT LEVEL TOGETHER!
Motivation
Accountability
Nutritional Education
Health Benefits
RESULTS, RESULTS + MORE RESULTS!
OPTIMAL HEALTH TRAINING
Next Level Training has partnered with other professionals in the community to give you optimal health resources! Check out the links below to add on other services. Like meal planning, chiropractic care, gut health, therapies, + more!
your optimal health is important to us! get strong inside + out!
NEXT LEVEL TRAINING has a network of high-level professionals available to provide internal health therapies for optimal performance, physical well-being, and overall strength!
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Multiple resources available, see Mindy.
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See Danille Welch, ask Mindy for a referral.
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See Mindy for referrals to:
Dr. Gomes- functional medicine
Sarah Dergins - counseling services
Dr. Liz - gutt health, recovery and therapy
Sarah Smith- Doterra Product Representative
WEEKLY MENU
Eating clean is vital to see results! Our meal planning program takes the guess work out of what you should eat to feel your best and perform the best! Place your order and get your weekly meals prepared for you! By eating clean to feed your performance, you will take your fitness results to the NEXT LEVEL!
NEXT LEVEL TRAINING CLEAN EATING PLANS!
NEXT LEVEL TRAINING provides weekly clean eating prepared meal plans to see results! Protein, Carbs, Healthy Fats, and Serving Sizes are all measured out for you! Simply pick your meal goals and order!
IT IS LIKE HAVING YOUR OWN PERSONAL CHEF! yOU PUT IN THE WORK IN THE GYM, NOW EAT CLEAN + SEE RESULTS!
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Protein, Carbs, and Healthy Fats are measured out into proper serving sizes to aid in your weight loss journey!
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Protein, Carbs, and Healthy Fats are measured out into proper serving sizes to feed your performance and help you maintain a healthy lifestyle!
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Meet 1 on 1 with Mindy, to get more guidance on how to get started on a Clean Eating Plan or how follow a Feed Your Performance Plan to get to the NEXT LEVEL!
Join Our NEXT LEVEL TRAINING TRIBE!
our mission is TO CREATE AN ENVIRONMENT THAT IMPROVES LIVES THROUGH FITNESS, RELATIONSHIPS, AND COMMUNITY.
USE OUR SPACE, TOOLS, EXPERTISE, + RESOURCES TO achieve your goals!
24-HOUR GYM ACCESS
DAILY PROGRAMS WITH OLYMPIC LIFTS
FUNCTIONAL TRAINING AREAS
SPECIALIZED SMALL GROUP TRAINING - BOXING + YOGA
PERSONAL 1:1 TRAINING + PARTNER TRAINING
PREPARED MEAL PLAN OPTIONS
PROFESSIONAL RESOURCES